Understanding our emotions
A beautiful tool that we can use effectively
Emotions are a constant reminder of how we feel about our environment, ourselves, our lives and certain situations we find ourselves in.
Most of the time these emotions coarse through our bodies unchecked causing a huge host of feelings and sensations.
If not processed properly through conscious awareness then they have the potential to wreak havoc in our bodies and in our minds.
Think of the emotional responses that come as a result of being stressed and how many of us feel the intensity of it through a typical day. Worrying about how little money you have. Getting the kids to school. Worrying about what to make for tea. Getting to work on time. Worrying about what happened in the past and how you regret the decision you made at that particular moment. Worrying about the future and what is it going to look like.
Just experiencing these basic thought patterns can be overwhelming which brings with it a whole host of emotions such as anxiety, fear, nervousness, despair, worry, hate, anger, disgust and so on.
These particular emotions are called low vibrational emotions and are responsible for keeping us in a state of turmoil. People who operate at this level with these types of emotions are generally unwell, always tired, irritable and not always able to focus on the simplest of tasks.
Ideally, where we want to be is generating high vibrational emotions such as love, compassion, joy, empathy, happiness, worthiness and so on.
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I used to be incredibly angry and very highly strung. Experiencing this and related emotions meant that I was attracting more scenarios into my life that would align with that particular emotion.
Once I decided to work on myself and really understand how important our emotions are, I then started operating from a place of love. The more I did this the more scenarios I would find myself that aligned with the emotion of love.
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​​​​Emotions carry a vibrational frequency and it’s this vibrational frequency that aligns you to your desire.
Just sit with yourselves for a moment and consider the amount of emotions you generate throughout your typical day.
This is what the universe is listening to, imagine the chaos it brings if your generating all these emotions which are moving through you unchecked.
The emotion fear (like every other emotion) carries a vibrational frequency specific to that emotion, the universe hears this vibrational frequency and aligns with it which then attracts more fear based experiences into your life.
Imagine if you could choose the emotional response of a particular scenario rather than allowing your environment to choose it for you, because believe it or not, allowing our environment to decide how we react is what most of us do day to day.
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To learn more and ask any questions you may have, come along to one of my presentations which are posted on the home page.